A curated collection of breathwork journeys designed to meet you where you are while supporting deep regulation, emotional processing, and meaningful transformation.

Each experience is centred around a clear theme and intention, making it easier to choose the journey that feels most aligned with your needs and goals.

If you’re unsure where to begin, personalised guidance is always available.

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Activated Journeys

Activated journeys are intensive, transformative experiences designed to gently but powerfully challenge the system.

These sessions intentionally activate the sympathetic nervous system - the part of the nervous system responsible for fight or flight. Through dynamic breathing patterns, sound, and guided coaching, the body is invited into a heightened state of awareness where suppressed emotions, stored tension, and unconscious patterns can rise to the surface.

These journeys can feel demanding and may push you to your edge but within a safe, held container.

The result is often profound release, insight, and a deep sense of empowerment.

Best for:
• Emotional release
• Breaking through blocks
• Trauma processing
• Personal transformation
• When you feel stuck/numb

  • The Full Reset

    This journey is for individuals feeling worn out and fatigued by life's pressures, ready to commit to revitalizing their existence and embracing a new beginning. It’s perfect for those seeking to release the burdens of past events, negative emotions, self-criticism, or judgment toward others. This experience offers an opportunity to rediscover your true self, reigniting a sense of purpose and connection.

  • Letting Go & Moving On

    This journey is tailored for those feeling tethered to the past, ready to release its weight and step into a life of renewal and forward momentum. Perfect for individuals seeking clarity, freedom, and the courage to embrace new beginnings, this session provides a transformative space to shed old struggles and redefine their personal narrative.

  • The Origin

    This journey is for those feeling disconnected from their true essence, burdened by tension and blockages, and eager to return to their authentic self. This session is a sanctuary for individuals seeking to rediscover their center, reestablish harmony, and awaken to the core of who they are. If you're yearning for a profound reconnection with yourself and a transformative renewal of spirit, this journey is for you.

  • Unleash Your Power

    This journey is for anyone feeling constrained by limiting beliefs, old patterns, or self-doubt. If you’re ready to break through the barriers holding you back and reconnect with your innate power and courage, this journey is for you. It’s designed to help you rediscover your strength, wisdom, and potential to live boldly and authentically.

  • The 9DMT Trip

    This journey is for those seeking psychedelic-level transformation without the use of substances. Inspired by ceremonial and ayahuasca-style experiences, the 9DMT Trip – Activation guides you through deep emotional release, inner child healing, and expanded states of awareness. It’s designed for those ready to dissolve old patterns, reconnect with their inner power, and return feeling grounded, clear, and renewed.

  • Reconnecting with Your Inner Child

    This journey is designed for anyone struggling to deeply connect with themselves due to the lingering impact of an abandoned, traumatised inner child. Whether you experience dissociation, avoidance, anxious attachment, or a sense of fragmentation, this journey offers a powerful opportunity to reconnect and heal. It encourages you to reclaim the parts of yourself left behind and emerge as an integrated whole.

Down Regulation Journeys

Down-regulation journeys are gentle, soothing, and deeply restorative.

These sessions focus on activating the parasympathetic nervous system, supporting rest, relaxation, and nervous system recovery. Using slower, softer Breathwork techniques, the body is guided out of stress and into a state of safety, calm, and regulation.

These journeys are not about pushing or releasing - they’re about softening, receiving, and allowing the body to reset.

Best for:
• Stress and anxiety relief
• Nervous system regulation
• Emotional overwhelm
• Burnout recovery
• Rest, grounding, and integration

  • Integration & Regeneration

    This journey is for those seeking support after deep inner work. Integration & Regeneration is a gentle, restorative experience designed to help you process, ground, and integrate insights from previous breathwork journeys. Through calming breath patterns, soothing soundscapes, and guided reflection, you’ll be supported to settle the body, restore balance, and bring clarity and calm into daily life.

  • Down Regulation & Regeneration

    This journey is for those seeking gentle support, deep relaxation, and grounded integration. Designed as a soothing introduction to breathwork, it helps you process and settle emotional or mental challenges while reconnecting with a sense of calm and wholeness. Through gentle breathing, guided imagery, and restorative practices, you’ll be supported to slow down, feel safe in your body, and emerge feeling refreshed, centred, and renewed.

  • 9DMT Cellular Regeneration

    This journey is for those seeking deep restoration and renewal on every level emotional, physical, and energetic. Cellular Regeneration is a soothing yet powerful breathwork experience designed to release old tension, restore vitality, and reconnect you with the body’s natural capacity for healing. You’ll be supported to reset, recalibrate, and return feeling grounded, renewed, and deeply aligned.

Hybrid Journeys

Hybrid journeys offer a balanced blend of activation and restoration.

These experiences move intentionally between sympathetic activation and parasympathetic regulation, allowing the body to explore challenge while still returning to safety and grounding. This creates a powerful container for growth without overwhelm.

Hybrid journeys are ideal if you want depth and transformation while still feeling supported, regulated, and integrated throughout the experience.

Best for:
• Emotional processing with balance
• Nervous system resilience
• Sustainable healing
• Those new to deeper breathwork
• Moving between effort and ease

  • Healing Stress and Anxiety

    This journey is for those experiencing stress, anxiety, or overwhelm, and for anyone seeking a gentle introduction to breathwork. The Stress Relief Sojourn offers a calming, restorative experience designed to ease tension, quiet the mind, and restore a sense of balance. Through soothing breathing techniques and supportive guidance, you’ll be invited to slow down, feel safe in your body, and reconnect with a steady, grounded inner calm.

  • Subconscious Mind Reprogramming

    This journey is for anyone seeking to break free from old limiting patterns and beliefs, creating space for positive transformation and growth. If you’re ready to reprogram your subconscious mind and embrace empowering new narratives, this session is for you. It’s perfect for those looking to explore their inner world, release mental blocks, and cultivate a brighter, more fulfilling future.

  • Beyond Grief and Loss

    This journey is for those moving through grief and loss and seeking a safe, compassionate space to release heavy emotions. We will supports the gentle processing of guilt, sadness, anger, and numbness, guiding you toward acceptance, emotional relief, and inner peace. Through a blend of calming and expressive breathwork, you’ll be supported to soften the weight of grief and reconnect with love, balance, and grounded resilience.